laksmi24121973's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

111.8 kg Lost so far: 6.6 kg. Still to go: 59.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

561 kcal

Fat: 12.65g | Prot: 29.89g | Carbs: 84.45g. Breakfast: Nasi Uduk. Lunch: Kerupuk Makanan Ringan, Lontong, So Good Bakso Sapi Kuah. more...

2900 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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laksmi24121973's Journal, 19 Apr 20

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laksmi24121973's Weight History