febri mudamayanti's Journal, 19 Apr 20

sabaar sabaar , berlahan tapi pasti💪💪💪
73.3 kg Lost so far: 5.1 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:
1319 kcal Fat: 61.47g | Prot: 59.22g | Carbs: 138.37g.   Breakfast:  Pisang, Sari Roti Roti Isi Coklat. Lunch:  Tempe Goreng,  Tahu Goreng,  Telur Balado,  Nasi Putih. Dinner:  Sambal Goreng Kentang,  Tempe Orek,  Ayam Goreng,  Nasi Uduk. more...
Losing 0.6 kg a Week



     
 

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febri mudamayanti's Weight History


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