Weigh In record (no journal entry) for 19 April 2020
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44.5 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 44.34g | Prot: 48.15g | Carbs: 106.19g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Quaker Quick Cooking Oatmeal. Lunch: Nasi Bakar, Nasi Putih, Kwetiau, Kacang Mete Sangrai Asin . more...
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Gaining 0.4 kg a Week
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