Weigh In record (no journal entry) for 19 April 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 48.48g | Prot: 45.38g | Carbs: 241.11g.
Breakfast: Pisang, Sari Roti Roti Tawar (1), Hati Ayam, Bubur Ayam. Lunch: Roma Wafer Choco Blast, Indomie Seblak Hot Jeletot, Bimoli Minyak Goreng, Sawi Putih, Nasi Putih, Hati Ayam, Sambal Goreng. Dinner: Pisang, Madu, Quaker Oat. Snacks/Other: Sari Roti Roti Tawar (1), Pisang. more...
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2034 kcal
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Exercise:
Cardio - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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dewiftrnna's Weight History
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