Weigh In record (no journal entry) for 19 April 2020
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94.1 kg
Lost so far: 9.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 59.97g | Prot: 91.97g | Carbs: 239.65g.
Breakfast: Ikan Sepat Kering (Digoreng) Ikan Sepat Banjar (Digoreng), Tempe Goreng, Nasi Putih. Lunch: Captain Oats Instant Oatmeal, Mugro Whey Protein Whey Protein Mugro. Dinner: Bimoli Minyak Goreng, Mie Sedaap Rasa Soto, ABC Sardines dalam Saus Cabai, Nasi Putih. Snacks/Other: Kentang Goreng, Kentang Goreng, Mugro Whey Protein Whey Protein Mugro. more...
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3200 kcal
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Exercise:
Aerobics - 30 minutes, high intensity training hit - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Rosya Amalia3003's Weight History
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