Weigh In record (no journal entry) for 19 April 2020
|
90.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 57.62g | Prot: 79.95g | Carbs: 142.11g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking), Chicken Sausage, Fried Egg, Sunpride Pisang Single. Dinner: Indonesian Bitter Bean, Nasi Putih, Royco Sup Krim Ayam, KFC Crispy Strip, Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Sunpride Pisang Single. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mokuchan's Weight History
|