niaahimsa's Journal, 19 Apr 20

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udah 1 bulan ga pernah olahraga. makan pun yg gak terlalu sehat hihi

63 kg Lost so far: 16.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

427 kcal

Fat: 12.35g | Prot: 28.32g | Carbs: 50.37g. Breakfast: Pangsit Polos, Bakso Daging Sapi, Tahu Goreng. Lunch: Sayur Campuran, Putih Telur, Ikan Kembung, Cumi-cumi, Nasi Putih. more...

394 kcal

Exercise: Cleaning - 15 minutes, Hanging Laundry - 10 minutes, Aerobics - 34 minutes, Samsung Health - 23 hours and 1 minute. more...

Gaining 0.8 kg a Week

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niaahimsa's Journal, 19 Apr 20

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niaahimsa's Weight History