Weigh In record (no journal entry) for 19 April 2020
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66 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 22.08g | Prot: 73.99g | Carbs: 75.81g.
Lunch: Mentimun (Kupas), Tahu Goreng, Jagung Kecil/Tunas Jagung, Kecambah, Cumi Goreng. Dinner: Babat Sapi, Tahu Kukus. Snacks/Other: Kerupuk Asin, Kopi (Diseduh dari Bubuk), Minuman Energi. more...
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Losing 1.2 kg a Week
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Rezky setyawan's Weight History
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