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Арина Олеговна
Journal
19 Apr 20
Арина Олеговна's Journal, 19 Apr 20
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Без куличей.
46 kg
Lost so far:
18 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
1192 kcal
Fat: 59.31g | Prot: 81.63g | Carbs: 86.44g.
Breakfast:
Омлет с Сыром.
Lunch:
Сытоедов Суп Лапша Домашняя с Курицей.
Dinner:
Гуляш из Говядины, Ячневая Каша.
Snacks/Other:
Danone Творог Зерненый в Йогурте 5%.
more...
2038 kcal
Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Арина Олеговна's Weight History
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