Weigh In record (no journal entry) for 19 April 2020
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 34.49g | Prot: 66.48g | Carbs: 136.40g.
Breakfast: Telur, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat , Pisang. Lunch: Ayam Goreng, Ikan Teri, Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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muti'a mr's Weight History
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