Weigh In record (no journal entry) for 19 April 2020
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 16.31g | Prot: 17.12g | Carbs: 56.23g.
Breakfast: Nasi Kuning. Lunch: Bamboe Saus Asam Manis, Kepiting Asam Manis, Cumi Kukus atau Rebus. Snacks/Other: Keripik Singkong, Zee Vanilla Twist Milk , Kacang Rebus. more...
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Losing 3.5 kg a Week
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gina.semangat's Weight History
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