Weigh In record (no journal entry) for 19 April 2020
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 30.17g | Prot: 54.03g | Carbs: 146.19g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Nasi Putih, Soto Ayam, Telur Rebus. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Nasi Putih, Telur Rebus, Soto Ayam. more...
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2406 kcal
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Exercise:
Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 0.1 kg a Week
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