Weigh In record (no journal entry) for 19 April 2020
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98.8 kg
Lost so far: 6.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 42.22g | Prot: 181.71g | Carbs: 109.77g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Bandeng, Putih Telur Matang, Tahu Kukus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kecambah, Telur Orak-Arik, Sawi Dimasak (dari Segar). Dinner: Kecambah, Sawi Dimasak (dari Segar), Putih Telur Matang, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Kue Apem, Herbalife F1 Nutritional Shake Mix, Pisang. Snacks/Other: Buah Naga, Pepaya, Apel. more...
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4093 kcal
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Exercise:
Bicycling (slow) - 18/kph - 8 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 38 minutes, Google Fit - 21 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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septian kalvani's Weight History
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