Weigh In record (no journal entry) for 19 April 2020
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79.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3950 kcal
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Fat: 179.20g | Prot: 172.71g | Carbs: 405.61g.
Breakfast: Beurre, Krisprolls Petits Pains Suédois Dorés, Beurre, Nesquik Chocolat Chaud, Baguette. Lunch: Mayonnaise, Maïs, Petit Navire Thon au Naturel, Cornichons, Paul Faluche, Tomates, Tomates, Paul Faluche, Cornichons, Petit Navire Thon au Naturel, Mayonnaise, Maïs. Dinner: Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Fromage Feta, Carrefour Petits Pois Carottes, Haricots Verts, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Kinder Maxi, Kinder Maxi, Kinder Maxi, Kinder Maxi. more...
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Losing 2.8 kg a Week
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