Weigh In record (no journal entry) for 19 April 2020
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53.7 kg
Lost so far: 14.1 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 31.33g | Prot: 81.10g | Carbs: 137.05g.
Breakfast: 義美 燕麥糙米奶. Lunch: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 小黃瓜, 花椰菜, 雞蛋（整個）, 煮熟的蘆筍（新鮮）, 甜豆, 雞胸肉, 洋蔥, 紫番薯, 涼拌黃瓜, 炒紅蘿蔔. Dinner: 山藥, 菠菜, 皇帝豆, 全聯 茭白筍, 玉米筍, 義美 無糖黑豆奶, Curves 乳清蛋白（鐵觀音）. Snacks/Other: 芭樂, 蘋果（去皮）. more...
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Gaining 2.1 kg a Week
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