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崎云枫
Journal
19 Apr 20
崎云枫's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
71.3 kg
Lost so far:
0.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
1865 kcal
Fat: 48.87g | Prot: 68.78g | Carbs: 211.46g.
Lunch:
素食炒饭, 肉松, 鸡蛋仔.
Dinner:
煎鸡蛋, 菜心, 干炒牛河.
Snacks/Other:
杨枝甘露.
more...
1975 kcal
Exercise:
Desk Work - 2 hours, Singing - 1 hour, Sewing - 15 minutes, Grocery Shopping - 28 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours and 3 minutes.
more...
Gaining 0.7 kg a Week
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崎云枫's Weight History
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