崎云枫's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

71.3 kg Lost so far: 0.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1865 kcal

Fat: 48.87g | Prot: 68.78g | Carbs: 211.46g. Lunch: 素食炒饭, 肉松, 鸡蛋仔. Dinner: 煎鸡蛋, 菜心, 干炒牛河. Snacks/Other: 杨枝甘露. more...

1975 kcal

Exercise: Desk Work - 2 hours, Singing - 1 hour, Sewing - 15 minutes, Grocery Shopping - 28 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours and 3 minutes. more...

Gaining 0.7 kg a Week

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崎云枫's Weight History

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崎云枫's Journal, 19 Apr 20

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崎云枫's Weight History