Weigh In record (no journal entry) for 19 April 2020
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 29.60g | Prot: 94.04g | Carbs: 49.62g.
Breakfast: Kopi, Rempeyek. Lunch: Kobe Bon Cabe Sambal Tabur, Mayones, Daging Ayam (Panggang, Bakar, Dimasak), Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Sate Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Panggang. Snacks/Other: Pisang Molen, Campina Concerto Choco Banana, Richoco Nabati Chocolate Wafer, Bakso Ayam, Kurma. more...
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Losing 0.2 kg a Week
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inessiafldy's Weight History
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