Shaniaaaf's Journal, 19 Apr 20

Weigh In record (no journal entry) for 19 April 2020

72.1 kg Lost so far: 2.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

475 kcal

Fat: 14.71g | Prot: 20.16g | Carbs: 65.87g. Lunch: Cah Kangkung, Rumah Makan Sederhana Rendang, Nasi Putih, Kue Cucur, Telur Rebus. more...

2036 kcal

Exercise: Cardio - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week


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Shaniaaaf's Weight History