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huhuhu kok jadi susah bgt nurunin berat badan? ada kemungkinan aku bakal coba reverse dieting nih
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60 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 44.95g | Prot: 116.24g | Carbs: 158.33g.
Breakfast: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Banana, Oatsy Wholegrain Rolled Oats, Oat milk, Papaya. Lunch: Egg, Olive Oil, White Rice, Chicken Breast. Dinner: Tempeh (Cooked), Cooked Spinach (from Fresh). Snacks/Other: Roll, Plain Yogurt. more...
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Gaining 0.7 kg a Week
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fia loebis's Weight History
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