Weigh In record (no journal entry) for 19 April 2020
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 77.10g | Prot: 77.56g | Carbs: 84.83g.
Breakfast: Costco 泰式綠咖哩雞肉調理包, 承新 豆腐皮, 煎雞蛋, 紅龍 牛肉漢堡排, 福樂 頂級希臘式優酪（無加糖）. Lunch: 煎雞蛋, 福樂 頂級希臘式優酪（無加糖）, 好市多 澳式穀物點心, 煮熟的南瓜. Dinner: 紅蘿蔔, 茭白, 馬鈴薯（水煮，加鹽）, Costco 泰式綠咖哩雞肉調理包, 元祖 蒟蒻纖食義大利麵, 紅龍 牛肉漢堡排. Snacks/Other: 頂好 豬絞肉, 承新 豆腐皮, 栗子南瓜. more...
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Gaining 0.9 kg a Week
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sansantseng's Weight History
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