Weigh In record (no journal entry) for 19 April 2020
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70 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 67.09g | Prot: 91.36g | Carbs: 60.92g.
Breakfast: Tereyağı, Omlet Yumurta veya Karışık Yumurta, Lipton Bitki Çayı. Lunch: Dana Kavurma, Tarhana Çorbası. Dinner: Tulumba Tatlısı, Sarımsak, Cacık, Haşlanmış Tavuk Göğsü. Snacks/Other: Lipton Ihlamur, Sakız (Şekerli), Fındık. more...
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1989 kcal
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Exercise:
yürüyüş - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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menekse76kilo's Weight History
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