Weigh In record (no journal entry) for 19 April 2020
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64.6 kg
Lost so far: 28.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 23.51g | Prot: 115.39g | Carbs: 168.10g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Sunpride Banana, Evolene Whey Protein, Spinach . Lunch: Sesame Oil, Fuji Apples, Cos or Romaine Lettuce , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Broccoli, Baked Sweetpotato (Peel Eaten). more...
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Gaining 4.2 kg a Week
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evanevan1902's Weight History
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