Weigh In record (no journal entry) for 19 April 2020
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86 kg
Lost so far: 34 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 30.28g | Prot: 33.29g | Carbs: 150.94g.
Lunch: Гречка Отварная, Кефир 2,5%, Кофе с Молоком и Сахаром, Груши. Dinner: Спагетти Болоньезе. more...
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Losing 1.1 kg a Week
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