Weigh In record (no journal entry) for 19 April 2020
|
76.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2476 kcal
|
Fat: 105.64g | Prot: 130.62g | Carbs: 249.72g.
Lunch: Творожный Пирог, Картофель Тушеный с Мясом, Яйцо. Dinner: Молоки, Картофель Тушеный с Мясом. Snacks/Other: Чипсы, Творожный Пирог, Большая Кружка Кофе Капучино, Магнит Банан. more...
|
|
2905 kcal
|
Exercise:
Sitting - 1 hour and 38 minutes, Watching TV/Computer - 50 minutes, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 2 hours and 46 minutes, Reading - 8 hours and 20 minutes, Sleeping - 10 hours and 11 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
КатеринаСи's Weight History
|