Weigh In record (no journal entry) for 19 April 2020
|
87.7 kg
Lost so far: 6.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 88.33g | Prot: 101.33g | Carbs: 173.24g.
Breakfast: Fazer Geisha, Cooked Egg, Ängens Mellanmjölk, ICA Leverpastej Original, Pågen Lingongrova (40g), Pågen Rosta. Lunch: ICA Gräddfil, Mexican Style Meatball Soup (Sopa De Albondigas), Greek Style(Chef Select) Cheese Parcels Rich Mizithra and Feta Filling, Greek Style(Chef Select) Spinach Parcels with Feta. Dinner: Eldorado Rostad Lök, Tomatoes, Chinese Cabbage, Red Onions, Chicken Breast (Skin Not Eaten), Felix Tomatketchup Hot Chili, Santa Maria Tortilla Original, ICA Gräddfil. Snacks/Other: Grapefruit. more...
|
|
2287 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours and 52 minutes. more...
|
Losing 4.2 kg a Week
|
|
AryaStark_'s Weight History
|