Weigh In record (no journal entry) for 19 April 2020
|
57 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 43.57g | Prot: 125.03g | Carbs: 105.04g.
Breakfast: Dulano Hähnchen Kochschinken, Aldi Weltmeister-Chia-Brötchen, Jeden Tag Imkerhonig, Frau Antje Butter. Lunch: Wachtelei, Knorr Sauce Hollandaise Fettarm, Gartenkrone Weißer Spargel, Valess Frikadellen. Dinner: Wodka, Chinakohlsalat, Cocktailtomaten, Gurke (mit Schale), Aldi Mozzarella Mini Leicht, Aldi Feldsalat, Fleischer Rumpsteak. Snacks/Other: Gesunder Apfel-Zimt-Kuchen. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teddy1974's Weight History
|