Weigh In record (no journal entry) for 19 April 2020
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 45.18g | Prot: 83.29g | Carbs: 159.10g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Albany Brown Bread. Dinner: Ina Paarman's Mushroom Sauce, White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Brookes Oros, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Bakers Tennis Biscuits, Nutriday Low Fat Flavoured Yoghurt. more...
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Gaining 0.7 kg a Week
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