Weigh In record (no journal entry) for 19 April 2020
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65.1 kg
Lost so far: 7.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 165.88g | Prot: 120.15g | Carbs: 22.24g.
Breakfast: Jumbo Ontbijtspek, Gerookte Zalm, Beemster Belegen 48+, Tasty Basics Brood, Jumbo Roomboter Ongezouten, Ei, PCD Pindakaas. Lunch: Amandelmeel, Ei, Zeezout, Cacaopoeder, Amandelmeel, Roomboter Ongezouten, Ei, Zeezout, Cacaopoeder, Roomboter Ongezouten, Ei, Zeezout, Cacaopoeder, Amandelmeel, Roomboter Ongezouten, Beemster Belegen 48+. Dinner: Maggi Saus Voor Asperges, Gekookte Asperges (Vers), La Place Beenham, Gerookte Zalm. Snacks/Other: Aldi Filet Americain, Gerookte Zalm, Droge Worst, Komkommer (met Schil), La Place Kruidenroomkaas, Jumbo Belegen Kaas, Slagroom Houdbaar, Psyllium Fibres, Biologische Amandelmeel, Hazelnoten, Roomboter Ongezouten, Pure Chocolade 85% Cacao, Gelatine, Mascarpone. more...
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Losing 0.3 kg a Week
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