Weigh In record (no journal entry) for 19 April 2020
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85.6 kg
Lost so far: 19.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3874 kcal
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Fat: 189.26g | Prot: 95.85g | Carbs: 391.21g.
Breakfast: Carrefour Mosto Tinto, Vino Tinto de Mesa, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Salsa Pimienta Verde, Carretilla Patatas Bravas, Emcesa Filete de Jamón Cerdo Empanado. Dinner: Bimbo Pan Blanco, Bimbo Pan Blanco, Huevo Frito, La Sirena Patatas Bravas, Hacendado Filete Empanado, Hacendado Sándwich Sabor Nata, Hacendado Sándwich Sabor Nata. Snacks/Other: Hacendado Sándwich Sabor Nata, Hacendado Sándwich Sabor Nata, Hacendado Sándwich Sabor Nata. more...
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3024 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Ironing - 30 minutes, Watching TV/Computer - 8 hours, Resting - 5 hours and 31 minutes, Sleeping - 8 hours and 29 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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