Weigh In record (no journal entry) for 19 April 2020
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82.1 kg
Lost so far: 0.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 46.45g | Prot: 49.43g | Carbs: 112.15g.
Breakfast: Kentang Goreng, Tempe Goreng, Sambal Goreng, Susu Skim, Nasi Putih. Dinner: Telur Ceplok, Selada, Mentimun (Kupas), Sambal Goreng, Tempe Goreng, Nasi Goreng. more...
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Losing 2.1 kg a Week
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