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NaykaS
Journal
19 Apr 20
NaykaS's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
75.2 kg
Lost so far:
11.5 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
1011 kcal
Fat: 36.13g | Prot: 49.12g | Carbs: 123.46g.
Breakfast:
Пасха Творожная, Кофе с Молоком.
Lunch:
Огурец (с Кожурой), Помидоры, Тефтели Куриные.
Dinner:
Огурец (с Кожурой), Помидоры.
more...
2088 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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NaykaS's Weight History
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