Weigh In record (no journal entry) for 19 April 2020
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86.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 25.33g | Prot: 27.98g | Carbs: 115.03g.
Breakfast: Nasi Uduk. Lunch: Putih Telur Matang, Sate Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Salak, Kurma. more...
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Losing 1.8 kg a Week
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faturaalf's Weight History
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