Weigh In record (no journal entry) for 19 April 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 67.98g | Prot: 44.55g | Carbs: 168.51g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Ommason Kimchi, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Dadar, Nasi Goreng tanpa Daging. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Goreng. Snacks/Other: Piscok, Pisang Goreng, Cireng. more...
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steady weight
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