Weigh In record (no journal entry) for 19 April 2020
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 49.04g | Prot: 45.39g | Carbs: 197.91g.
Breakfast: Sütaş Ayran, Muz, Kıymalı Makarna, Sütaş Laktozsuz Süt, Yağda Patlayan Beyaz Patlamış Mısır, Albeni Çikolata, Ülker Sütlü Çikolata, Tam Yağlı Sade Yoğurt, Pekmez, Yayla Chia Tohumu, Çilek, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 2.8 kg a Week
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