Weigh In record (no journal entry) for 19 April 2020
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65 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 16.16g | Prot: 62.34g | Carbs: 75.86g.
Breakfast: Pempek, Pepaya. Lunch: Ikan Teri, Kecambah, Dada Ayam (Kulit tidak Dimakan), Tahu Kukus, Sayur Pakis, Nasi Merah. Dinner: Labu Siam. Snacks/Other: Kue. more...
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Losing 1.0 kg a Week
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dwip20828's Weight History
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