sihombinggenessya's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

67 kg Lost so far: 17 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1512 kcal

Fat: 68.23g | Prot: 28.36g | Carbs: 195.06g. Lunch: Indomie Hype Abis Seblak Hot Jeletot, Apel. Dinner: Indomie Hype Abis Seblak Hot Jeletot. more...

1878 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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sihombinggenessya's Journal, 19 Apr 20

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sihombinggenessya's Weight History