Esraa Ramdan's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

76.1 kg Lost so far: 3.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1566 kcal

Fat: 137.60g | Prot: 69.57g | Carbs: 18.22g. Breakfast: السبانخ المطبوخة (الطازجة), زبدة غير مملحة, بيضة مسلوقة. Lunch: زيت الزيتون, زبدة غير مملحة, ملوخية, فراخ أوراك. Dinner: بيضة مسلوقة. Snacks/Other: الفراولة. more...

Losing 0.4 kg a Week

1 Supporter Support

Comments

هانت ان شاء الله

19 Apr 20 by member: Esraa Ramdan

مبروووووك

19 Apr 20 by member: EXOL84


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Esraa Ramdan's Journal, 19 Apr 20

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Esraa Ramdan's Weight History