Weigh In record (no journal entry) for 19 April 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 61.30g | Prot: 87.45g | Carbs: 148.94g.
Breakfast: Tomat Merah, Alfamart Abon Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Ikan Tongkol Goreng, Tumis Kangkung, Sambal Goreng, Telur Goreng. Dinner: Sawi Dimasak (dari Segar), Alfamart Ikan Pindang, Nasi Putih, Ayam Rica-Rica. Snacks/Other: Dancow Fortigro Vanilla, Roma Biskuit Kelapa. more...
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Losing 2.1 kg a Week
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sasa senja's Weight History
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