Weigh In record (no journal entry) for 19 April 2020
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57 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 45.72g | Prot: 47.50g | Carbs: 189.43g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Roma Superstar Wafer, Monde Serena Egg Roll, Maicih Basreng, Frisian Flag Purefarm Swiss Chocolate (225ml). Dinner: Bakso Daging Sapi, Kraft Singles , Indomie Rasa Ayam Bawang. Snacks/Other: Yoghurt Buah (Rendah Lemak,11 gr Protein per 240 gr). more...
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1778 kcal
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Exercise:
Cleaning - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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