Weigh In record (no journal entry) for 19 April 2020
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79.7 kg
Lost so far: 14.5 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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1200 kcal
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Fat: 52.24g | Prot: 61.86g | Carbs: 135.83g.
Breakfast: Great Value Skim Milk, Kirkland Signature Fully Cooked Bacon, Cafe Escapes Chai Latte, Skippy Creamy Peanut Butter, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger American Cheese Singles (19g), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Yoplait Go-Gurt, Skinny Tzatziki Sauce, Great Value Skim Milk, Honeycrisp Apples, Bar-S Foods Hot Dog Franks, Kroger American Cheese Singles (19g), Aunt Millie's 35 Calorie Oatmeal Bread, Frank's Red Hot Sauce, French's Classic Yellow Mustard, Kirkland Signature Fully Cooked Bacon. Dinner: Subway Banana Peppers, Subway Pickles, Subway Onions, Subway Cucumbers, Subway Tomatoes, Subway Spinach, Subway Fat Free Honey Mustard, Subway Ham, Subway Processed American Cheese, Subway 6" Italian White Bread. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 8.3 kg a Week
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