Weigh In record (no journal entry) for 19 April 2020
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76.8 kg
Lost so far: 30.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 23.85g | Prot: 29.83g | Carbs: 69.52g.
Breakfast: Haşlanmış Yumurta, Muz, Sade Yoğurt (Tam Yağlı Süt). Dinner: Tam Yağlı Süt, Meyveli Yulaf Ezmesi. more...
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Losing 1.2 kg a Week
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