Weigh In record (no journal entry) for 19 April 2020
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 86.28g | Prot: 92.01g | Carbs: 97.47g.
Breakfast: Zeytin, Doğal Peynir, Tarabya Dilimli Kaşar, Kurutulmuş Bütün Susam, Yumurta Omleti, Güneşte Kurutulmuş Domates, Yeşil Biber. Dinner: Pazı Sarması, Ev Yapımı Yoğurt, Kuru Patlıcan Dolması, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Çilek, Muz, Süt, Ceviz, Kayısı. more...
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Losing 28 kg a Week
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