Weigh In record (no journal entry) for 19 April 2020
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81.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 180.52g | Prot: 168.81g | Carbs: 189.73g.
Breakfast: Parmalat Leite Integral. Lunch: Casa Dos Frios Bolo de Rolo Doce de Leite, Salada de Maionese, Frango Assado. Dinner: Parmalat Leite Integral. Snacks/Other: Farofa Temperada, Frango Assado, Salame. more...
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Losing 2.1 kg a Week
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pati_jacob's Weight History
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