Weigh In record (no journal entry) for 06 October 2010
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115.9 kg
Lost so far: 4.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1625 kcal
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Fat: 38.80g | Prot: 86.26g | Carbs: 248.23g.
Breakfast: pretzels, Bananas, Solid White Albacore Tuna in Water. Lunch: Chocolate Frozen Yogurts (Soft Serve), Pork Roast (Lean Only Eaten), Yellow Cornbread Mix. Dinner: Turkey Pepperoni, Mozzarella Cheese (Part Skim Milk), Chunky Tomato Garlic & Onion Pasta Sauce, Whole Wheat Pita Bread. Snacks/Other: Apples, Raisins. more...
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3559 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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