Weigh In record (no journal entry) for 19 April 2020
|
93.1 kg
Lost so far: 17.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2750 kcal
|
Fat: 135.70g | Prot: 144.66g | Carbs: 231.24g.
Breakfast: Snickers Snickers Bar (1.86 oz), Flour Tortilla, Steamed Rice, Chicken Leg, Boiled Egg, Chicken Stock. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Ball Park Hamburger Buns (43g), Kroger Value Hamburger Buns, Winn-Dixie Angus Beef Patty. Dinner: Chocolate-Flavored Soda, Hill Country Fare Hard Boiled Eggs. Snacks/Other: 2% Fat Milk, Heinz Tomato Ketchup, S. Rosen's Kaiser Bun, Kraft Singles Light, Private Selection Steakhouse Angus Beef Patty. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fausto0813's Weight History
|