Weigh In record (no journal entry) for 19 April 2020
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55.1 kg
Lost so far: 17.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 24.56g | Prot: 26.94g | Carbs: 134.45g.
Breakfast: Kellogg's Special K Vanilla Almond , Silk True Almond Unsweetened, Strawberries , Oranges , Coffee. Lunch: Extreme Pita Falafel (Regular). Dinner: President's Choice Blue Menu Chickpeas, House Salad. Snacks/Other: Smirnoff Spiked Sparkling Seltzer , Peanut Butter, Quaker White Cheddar Rice Cakes, Smirnoff Spiked Sparkling Seltzer , Social Lite Social Lite Vodka Soda. more...
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Losing 1.3 kg a Week
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amymay27's Weight History
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