Weigh In record (no journal entry) for 20 April 2020
|
92.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 65.11g | Prot: 74.43g | Carbs: 218.37g.
Breakfast: Coffee with Milk, Countdown Cranberry Nut Medley, Countdown Simply Raw Black Chia Seeds, Oats, Countdown Carnival Mix. Lunch: Capsicum, Cooked Broccoli, Meadow Fresh White Button Mushrooms, Avocados, Basmati Rice (Cooked). Dinner: Anchor Cottage Cheese, Anathoth Three Berry Jam, Bananas, Tea with Lemon. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roman DOC's Weight History
|