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Udah lama pake fs tp jarang up :3 jadi ga paham pakenya
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 56.80g | Prot: 30.13g | Carbs: 157.20g.
Breakfast: Santan, Ikan Asin, Ikan Kembung, Ubi Jalar (Manis), Nasi Putih, Bubur Candil, Kapal Api Special Mix. Lunch: Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Indomie Mi Goreng. Dinner: Bakwan. more...
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steady weight
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kikoinginkuruz's Weight History
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