Weigh In record (no journal entry) for 19 April 2020
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71.5 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 269.98g | Prot: 85.33g | Carbs: 56.35g.
Breakfast: Nespresso Café. Lunch: Castelo Vinagre de Maçã , Only4 Chocolate 70%, Nespresso Café, Canela, Óleo de Coco, Apti Coco Ralado sem Açúcar, Wessel Bife Ancho, Ghee, Azeite de Oliva Extra-Virgem, Alcaparras, Alface. Dinner: Sadia Salaminho, Ovo Frito, Suco de Limão, Gema de Ovo, Ghee, Sal, Cebolas, Alho, Mundo Verde Psyllium Husk. Snacks/Other: Apti Coco Ralado sem Açúcar, Sal, Azeite de Oliva Extra-Virgem, Macadâmia, Nespresso Café, Canela, Copra Leite de Coco em Pó, Estrela do Oriente Castanha do Pará. more...
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Gaining 2.8 kg a Week
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jocazevedo's Weight History
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