Weigh In record (no journal entry) for 20 April 2020
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71.5 kg
Lost so far: 14.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 13.32g | Prot: 38.52g | Carbs: 154.69g.
Breakfast: Rujak, Chatime Hazelnut Milk Tea No Sugar, Kopi Latte dengan Lemak yang Dikurangi, Bubur Jagung. Dinner: Ikan, Nanas, Semangka, Gula Merah, Pisang. Snacks/Other: Bubur Jagung, Dimsum, Chia Seed. more...
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Losing 0.9 kg a Week
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Elly Idham's Weight History
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